Wednesday, October 30, 2013

A Breakfast Staple ~ Smoothie Recipe

Ingredients
3/4 cup of coconut water
1 whole banana
3 whole frozen strawberries
1/2 cup of frozen blueberries
2 Tbs flax seed
1 cup plain greek yogurt
1 cup kale

In order to keep my mornings simple and decision free I created this recipe.
I entered it into my fun little calorie counter, MyFitnessPal app on my phone.
Here are the nutrient details.


I no longer take my daily multivitamin and I'm actually eating my breakfast EVERY DAY!
It's a win-win!

Tuesday, October 29, 2013

Boys, Learning and AD(H)D

A few weeks ago (well actually a couple of months ago now) I had my first parent/teacher conference with Zeke's 1st grade teacher and special resources teacher.

They were both very complimentary about his character and his overall attitude and respect for his classmates, teachers and other authority.

This mama's heart was beaming!

Now we all know that Zeke has some emotional and learning hurdles.  So it came as no surprise to me when, after the initial "Zeke is such a SWEET boy" comments, we dove head first into these issues.

Zeke's classroom teacher had just done some major studies on ADHD and was SUPER insightful.  This insight, along with the knowledge and expertise of Ms. Williams (his special resources teacher) have a great system for him.

In that short meeting I learned some interesting things about the way my boy learns and thought I'd pass them on.  It's always nice to hear that your boy isn't just crazy and that some kids really do learn differently, not just concerning curriculum or hands-on techniques, but things their body does WHILE being taught.

Ms. Williams does a lot in her room to help Zeke focus on his work throughout the day.  He is with her an average of 3-4 hours a day working on his reading, writing, processing issues and dyslexia.

She allows him to do work while:
bouncing on a ball
laying down with a clipboard
laying across a chair

All of these activities help engage his core, which triggers blood flow to his brain, which enables him to focus on the task at hand.  Now, instead of getting irritated with his natural tendencies to flail around on his chair and squirm to get focused, I try to bite my tongue embrace his uniqueness, knowing that this is the way that he will learn best.

Both of his teachers mentioned a thing called a "fidget".  This can be anything that occupies his hands to keep them moving and occupied so he doesn't get distracted with little things around him.  It could be a piece of Velcro sewn inside of a hoodie pocket, hand sanitizer in a baggie, a small gadget that moves back and forth.  It should be something that is easily concealed, so as not to draw attention or make the child self-conscious or embarrassed.

Zeke's fidget default is to pull the hair on the back of his head.  When he gets tense or anxious he's been known to pull hand fulls of hair out without eve realizing it.  That is one reason why we have been keeping his hair short.  The fidget keeps his hands occupied in a positive way to enable his brain to function in a more focused capacity.

Zeke's classroom teacher has also been very helpful in finding ways to keep Zeke's attention in positive, helpful ways.  They have a secret code (or hand motion).  If they make eye contact and Zeke shows his secret code to her she will, in turn, reply with the secret code which gives Zeke the okay to go get a sip of water, be a "helper" and grab her something off of her desk for her, or any other task that she can think of for him to do, in order to refocus and regroup.  Just this quick little errand helps to get the blood flowing to the brain again, and allows his teacher to continue to teach without interruption.

~ it's all about engaging the core ~ 
~ it's all about blood flow to the brain ~ 
~ it's all about positive "fidgeting" ~

Now when I catch Zeke hanging upside down on his head I'm not just realizing that this is one of the "warning signs" for these learning disabilities, but rather a natural way his body reacts to get that blood flowing to help him stay smart:)

Besides, superheros think better upside down anyway!

Monday, October 28, 2013

Laughter Is The Best Medicine

When I'm down in the dumps and nothing seems to be going my way sometimes the only thing that brings perspective back into focus is finding something to laugh at...mainly myself!

I mean really, what better way to lighten the mood.

Today alone, I have found several things to laugh about.

Like the fact that I decided to run a half-marathon, on a whim, for the very first time (I was just going to go for typical 5.5 or 6, but why stop there?!) without eating breakfast and then entering the world of motherhood to 3 kids, 1 of which doesn't sit still for more than 16 seconds at a time, and on a day where there is no option BUT to go to the grocery store.  Every time my hamstring screams at me I just laugh at how idiotic that was, ha!  Not my brightest moment:-)

Or maybe when I was trying to be all proactive and get dinner prep complete before Rainy and Zeke got home from school.  I took one too many shortcuts and tried to snap the corn in half instead of cutting it, only to be showered with corn particles and juice all over the front of me, and then go to wipe my eyes with my onion-juice-soaked hands.  You can just imagine my reaction (it's not appropriate to type it all out, just in case I've accumulated some younger readers).

Hmmm, let's see...another one was when I change an ultra full diaper (come on, I KNOW I have some other ration-the-diaper moms out there!) only for Jude to poop within minutes of a fresh clean change.

And if today's laughs aren't enough I can move on to some all-time favorites, like when a black woman came up to me and asked, "So, what do you have GOING ON with her hair lately?"  Offended?  Not in the least!  Poor Alethia.  I'm a busy mama and I can get lazy in the hair department on occasion.

Or like when I decided that a U-turn into the 4 ft. ravine would be better than staying on the pavement, and busting the radiator and the entire right side of the vehicle.  Ok, maybe that one wasn't so funny, but I can at least thank God that we are all okay and laugh about conversations that occurred afterward, like Alethia telling me, "See, that's why I like DADDY to drive."  (Yeah, we're still working on that filter of hers;)

These little things may not be funny tomorrow (or after we get our insurance quote for the damage) but today I'm just gonna choose to laugh.

Friday, October 25, 2013

Friday Free-For-All ~ the chill

I woke up yesterday morning and it took a while for me to notice, but eventually I realized just how nice and warm I was as I looked out the window as the crisp, cold breeze blew through the trees.  My eyes opened wide as I quickly made my way to the thermostat.  "He turned the heat on!"  "He turned the HEAT on!" "He turned the heat ON!" "HE turned the heat on!"

We ALWAYS wait until the last possible moment to take such drastic measures!  But he'd already made the decision.  Without me!  He didn't even give any warning that this day was even close to happening!  (maybe because it's been difficult for me to get out of bed when the thermostat reads at 63 degrees)

But then again, I really think this is one of the coldest Octobers we have ever experienced.  I remember Octobers past where my beautifully crafted pumpkin sat, rotting on the front porch, in the humidity and heat.  So, for the sake of the blue-lipped, cold-tootsied children in this house I will forgive you, Josh Via;)  And I apologize to all the rest of you who were counting on us to hold out on the heat-up with you, ha!

Speaking of Josh Via, he just headed out for the last fall retreat/camp/trip of the season.  We are all so proud of how hard my man works for this family and for The Kingdom, but we are already anticipating his return.

Speaking of an anticipated return, my anxiety level was a COMPLETE "0" yesterday!  It's been a L-O-N-G time folks, and I am already anticipating it's return...maybe today?

I just saw an add for Katy Perry.  I've never in my life listened to one of her albums...until now.  Not my favorite, but it's something different.  What are you listening to lately?

I just downed a mug of Alka-Seltzer cold and sinus:(

Here's to a weekend filled with warm heat, cold breeze, stuffy noses and new music.

Happy Friday ya'll!

Wednesday, October 23, 2013

Fake It 'til You Make It ~ when it's more than just a choice

Sometimes, actually A LOT of times, joy is as simple as CHOOSING to be joyful.

choosing to stay focused on Christ
choosing to bounce your thoughts
choosing to see the positive
choosing to be grateful
choosing not to wallow in your personal pity party

It's a choice in the way you respond to the hand you've been dealt in life by the ONE who knit you together.

But for some of us, there are days, weeks, even months, where the inner peace and joy are much much more than simply a choice to "stay positive".

The choices for focus and gratefulness and thinking only on TRUTH are made, but sometimes that gut anxiety continues to linger and grow.

I have a mental list I go through when seasons like this come on.

Some of these are my own personal triggers that cause an onslaught of feeling overwhelmed and anxious.  Others are things that can bring feelings of accomplishment (even if it IS just getting a shower in that day) to keep one foot in front of the other to simply get through the day.

waking up on time for a quiet time - if I allow myself time to "wake up" and mentally prepare for the day and surrender my focus to Christ BEFORE the kids get up I tend to feel more prepared for what may come my way

exercise - exercise does way more for my mental health than my physical well-being

getting a shower - yes, that's right!  Get your butt out of bed and freshen up.  A shower can make the world a much brighter (and less smelly) place;)

getting dressed - get your butt out of those yoga pants you've been wearing all week, and get into some REAL clothes.  Don't hate!  I love my yoga pants just as much as you other women, but give it a try!

fixing hair - Yes, another one.  Can you tell that your appearance can really affect your self-esteem and mental health?

eating all my meals - so often my meals get skipped or forgotten in the frenzy of spill clean-ups, refills and "I'm still hungry"'s.  I wrote an entire post on this one day:) I can ALWAYS tell a difference if I've skipped a meal.  More than my stomach begins growling, if you know what I mean.

drinking plenty of water - you may think I'm crazy, but drinking plenty of water helps in a HUGE way!

limiting caffeine and sugar - same with limiting too much caffeine and sugar.


This list is not a cure-all for my days filled with unexplainable anxiety, but they at least help me get to the hope that is tomorrow.  Thank God for those new mercies that are promised to come in the morning.

Tuesday, October 22, 2013

Making Room For More Piles

Zeke's "About Me" page ~ July 2013

Areyna ~ August 2013

Areyna ~ August 2013

Zeke ~ August 2013
His "happy place"
sitting under a tree outside
Cai ~ "C"

Zeke ~ depiction from family devotions one evening

Areyna ~ 2013

Monday, October 21, 2013

Words Worth Remembering

Josh:"So what kinds of animals do you think could hurt a sheep?"
Cai:"A vampire!"

~~~~~~~~~~~~~~~~~~~~

Cai:"Where is daddy?"
Me:"He's in NY, remember?"
Cai:"Is that in the mall?"

~~~~~~~~~~~~~~~~~~~~

Cai:"AHHHHHHH! I see the caterpillar that ated me!
Zeke:"It didn't grow back alive, Cai."

~~~~~~~~~~~~~~~~~~~~

after a day full of disobedient moments...
Me:"Cai, do you LIKE to do things that daddy and I tell you NOT to do?!"
Cai:"...um, yes."
Me:shocked that he actually admitted to his sinful nature, "You do? Why?"
Cai:"I don't know. I just do."


~~~~~~~~~~~~~~~~~~~~


Alethia:"When I grow up I'm gonna sweat really lots when I go jogging."

~~~~~~~~~~~~~~~~~~~~

Me:"Zeke, do you know if you have to pay tax at the book fair?"
Zeke:"No, you don't. Just money."

~~~~~~~~~~~~~~~~~~~~

Josh:"Awww buddy, what happened?"
Cai: as he's hysterically crying down the hallway..."I almost did rundid into the wall and I did."

~~~~~~~~~~~~~~~~~~~~

Areyna:"Hey, last night I stayed up super late and then I woke up with a happy heart.  Laughing, actually!  I think I'll try that again!"

~~~~~~~~~~~~~~~~~~~~

Josh:"Highs and lows of the days guys.  Zeke, how was your day?"
Zeke:"Weeell, my low was...Emmanuel broke up with me."
(that means his best friend said he wouldn't play with him at recess:)

~~~~~~~~~~~~~~~~~~~~

Cai:"I'm in business with Karis."

~~~~~~~~~~~~~~~~~~~~

Cai:"Mom, one of my teachers today was old.  She was teaching me.  Mom, I DIDN'T tell her that she was old!"
Me:"Were you tempted to tell her that she was old?"
Cai:"No.  She did already know."

Sunday, October 20, 2013

I Don't Go To Church

I don't go to church because I have life all figured out.
I don't go because I feel like I need to put on a mask and act like my family has it altogether.
I don't go because I never radiate negative energy.

I don't participate in the worship because I am holy and super spiritual.
I don't participate because I don't screw up any more.
I certainly don't participate to make myself look a certain way to other people.

You know why I DO go?
You know how I CAN go?

Because I am broken.
I am needy.
I DON'T have it all figured out.

Because He is safe.
He is dangerous.
He is gentle.
He is strong.

I go because I don't HAVE to put on a mask.
I go because His church is beautiful when it does what it is intended to do.

Besides, it's hard to BE the church if you are never WITH the church.

Friday, October 18, 2013

Friday Free-For-All

It's Friday again.

It's another beautiful fall day (Just kidding, Jenn!  It really feels AWFUL! Don't believe a word I just wrote:)

For a girl that always has something to write about, I sure have had a time coming up with posts this week.  It's like my motivation and inspirations last long enough to give me an idea and then it vanishes into thin air.  And I'm a detail girl.  And when the details vanish so does the need to write about it.

Oh, the #FirstWorldProbz that I struggle through;)

Josh is sitting in the arm chair working on a session that he is teaching on building a worship team this afternoon.  I love him:)

Cai is piling all his superheroes into a dump truck and spilling them out over and over and over, while singing his superhero theme music.  I could listen to his cute little voice all day.

Alethia has asked me to dress (and undress) her polly pocket dolls over and over and over.  Playing contently in her own little world.

Jude is sleeping.  I love that he is reluctant to give up that early morning nap.

Rainy and Zeke only have a half-day today!

I think we'll play outside until the sun dips behind the horizon and we can't stand the cold anymore.

Even when my days are spent fighting the inner battles that plague me I see His favor on my life.

Through these little people.  Through this family.

God is good all the time.