This one is from my mama's kitchen!
What You Need:
2 Cinnamon Sticks
Enough ham to feed your colony
Place your ham into the crockpot.
Fill 2/3 of the pot with apple juice.
Place a couple of cinnamon sticks in the juice.
Turn the crockpot on low to cook all day.
Yummy, cheap, quick and goes with tons of sides that you can find around the house:)