Thursday, June 9, 2016

Colony Mom Picks ~ Workout Faves

My parents used to call me "gnat" because I was so fast and would literally RUN everywhere!

I ran "track" in elementary school and really enjoyed it.

I tried my hand at basketball, but never really got the hang of it, because, well I could never remember which basket was my team's basket and then I found out that you can't technically be referred to as a basketball star with only 1 3-pointer under your belt in 2 years (and yes THAT basket was in MY own basket, ha!).

Then I found soccer.
Well actually, I found I guy I liked who was trying out for the soccer team in high school and he lived down the street from me and if I tried out for the girls team I could give him a ride home.  Yes, I was THAT girl!

Somehow I made the High School Varsity team as a freshman.
And the team was REALLY competitive and good.
Although I was NOT.

But I had speed in my favor, and the fact that I liked a good battle scar from slide tackles and snatching the ball away from the other team gave me a huge rush!

I moved my way up through the ranks on the team and actually got pretty good as my excellent teammates (and coach) rubbed off on me and I picked up on their techniques.

I even got a soccer scholarship which helped put me through college.
After college I played on a couple co-ed adult leagues until I found out I was pregnant with Rainy.

Josh and I also cultivated our young relationship through the hills and trails of Greenville, SC.  There is something to be said about a couple who can workout and sweat together.

All that to say, exercise and staying active have always been a pretty big part of our lives.

Now, more than ever, I use exercise as a way to manage my anxiety, but finding time can be really difficult.  That is why the way I workout is less about a "fit body" as it is to stay healthy and to release  endorphins.  I also believe that I can find time for the things that are important to me, and the times where I consistently lack exercise are the times I simply don't make it a priority.

I very frequently get asked what I do for my workouts, so I thought I'd share my workout faves.  I try to workout at least 4 times a week, if not more.

1 - Beachbody videos are my favorite.  Specifically T25 and 21 Day Fix Extreme.  I prefer Shaun T over Autumn any day, but I love both workouts.  They are only 25-30 minutes long and high intensity so you are getting a great workout in a manageable/realistic time.

2 - Jogging/running.  Going for a jog looks a lot different these days.  I typically have at least 1 kid with me at all times so having practical expectations is key.  I have it good though, because Jude LOVES to get on his scooter and go for a jog with me.  He clocked nearly 60 miles with me last month alone!  I can also get some miles in during nap time running laps around my house.  And Josh is really good about letting me get out for a run to escape clear my mind:)

3 - I also use yard work as a workout outlet.  Push mowing our yard will give me over 3 miles and if I jog while mowing it makes it even that much more effective;)

4 - I have tried LOTS of different protein shakes but my favorite is Garden of Life Raw Protein and Greens.  It is safe for the whole family and it is packed with protein and veggies!  I buy it off of Amazon.  It is cheaper (which is a HUGE factor) and packed with more vitamins, minerals and protein than all of the other shakes I've tried.

5 - These hairbands are my favorite to keep the flyaways out of my face.

So there you have it.  Nothing fancy and I'm not paying a fortune for a gym membership, which also releases endorphins for me, ha!
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