Wednesday, October 30, 2013

A Breakfast Staple ~ Smoothie Recipe

Ingredients
3/4 cup of coconut water
1 whole banana
3 whole frozen strawberries
1/2 cup of frozen blueberries
2 Tbs flax seed
1 cup plain greek yogurt
1 cup kale

In order to keep my mornings simple and decision free I created this recipe.
I entered it into my fun little calorie counter, MyFitnessPal app on my phone.
Here are the nutrient details.


I no longer take my daily multivitamin and I'm actually eating my breakfast EVERY DAY!
It's a win-win!

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